'Fitness Over 50 | 16.19 miles | 37 Years Married Today'

01:56 Jul 7, 2021 0 0

'Smoke still fills the air as fires rage throughout the Pacific Northwest. I chose a shorter 16.19 miles ride this morning to reduce my exposure to that smokey air. My wife and I went out to dinner last night to celebrate our 37 years married today.  I give my YouTube vlogs the main title of \"Fitness Over 50.\" It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with: -Regular cycling,  -Frequent resistance training and  -Ketogenic/Intermittent Fast eating  are the main elements to my fitness plan.  I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic!   Check it out at http://www.dubli.com/M04VB.  Check out our church website at, http://www.puyallupbaptistchurch.com  Listen to sermons I have preached at http://bit.ly/mckenziepreaching  Check out the books I have written at my author spotlight on Lulu.com: http://www.lulu.com/spotlight/marvinmckenzie  My author Page for Kindle/Amazon http://www.amazon.com/author/marvinmckenzie' 

Tags: fitness over 50 , fitness bicycling , 2016 Specialized Sirrus Sport Disk , 2017 Specialized Vita

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